MMA Fitness, Extreme Home Fitness Workout, MMA Workout, MMA Training

The ESP-XC is the only Periodized Fitness Program on the market today that will take your fitness level to the extreme in only 12 weeks. This Revolutionary 3 Phase MMA Fitness Technology works 3 different energy systems (Endurance, Strength, and Power) to maximize your fitness potential through multiple phases and multiple exercise routines (over 170 different exercises). In order to have optimal Strength we must have superior Endurance, in order to have elite Power we must posses ultimate Strength. This is how we properly recruit our muscles by successfully building upon the adaptations from the previous phase, and ultimately providing us with elite levels in Endurance, Strength, and Power. This proven technology strategically builds you into a fitness machine faster, safer, and more effectively.

Independent Case Study

"I started training with Ken in the summer of 2008 for my 4th Olympic appearance in Beijing. His ESP-XC training system got me in the shape I needed to be in to compete at the international level. Ken's knowledge of strength and conditioning for any fitness goal let alone combat sports is unsurpassed and I would highly recommend this program to anyone interested in getting into serious shape.

Brian Olson

-4-Time Olympian in Judo

-2008 USA Judo Team Captain

MORE TESTIMONIALS

Endurance More info

ESP-XC Endurance Phase Objective

Reduce Muscle Fatigue
Burn Fat
Increase Conditioning Levels

Strength more info

ESP-XC Strength Phase Objective

Increase Lean Body Mass
Increase Overall Strength
Develop a More Defined Body

Power more info

ESP-XC Power Phase Objective

Increase Explosiveness
Develop Superior Quickness
Become a Fitness Machine

3 Monthly payments of $39.99

Scientifically Designed Nutrition Plan for Peak Performance

The objective of the Nutrition Plan is to allow fighters to achieve their fitness goals without sacrificing their well-being and health. Many foods will help you grow bigger and stronger but not all foods will do that AND prevent disease by building a stronger immune system and metabolism which in turn will increase your energy level. What we recommend analyzes dietary needs on the molecular level and it has proven to work.

FREE Workout Schedule for Tracking Productivity

The Workout Schedule is designed to help you keep track of weight, time, and repetitions to ensure optimal performance throughout the 90 day workout . It will also inform you of equipment needed for each workout, resistance/weight or tempo, number of reps and provide you with weekly schedules.

Daily Diet Plan

If you have every had a problem with weight loss our Daily Diet Plan takes the guessing out of what you should eat and how much. The Spreadsheet calculates the exact amount of Protein, Calorie, Fat, and Carbs, based on your daily weight loss/ gain goals.

Endurance phase - leaner Mixed martial arts fitness DVDs


	Endurance Legs


	Endurance Upper Body


	Endurance Core/Balance


	Endurance Cardio/Combo

Strength Phase - Stronger Mixed martial arts fitness DVDs


	Strength Legs


	Strength Upper Body


	Strength Core/Balance


	Strength Cardio/Combo

Power Phase - Faster Mixed martial arts fitness dvds


	Power Legs


	Power Upper Body


	Power Core/Balance


	Power Cardio/Combo


Yes, we are that confident that you will see results from our product that we are offering a 90 day money back guarantee. If for some reason you do not see any results, you can send the product back within 90 days from your purchase date and we will refund your money (less handling which is $2.25). You can keep the Daily Diet Plan as our gift to you for further use. So what's the risk? Order Now.

Ken Pytluk PES, CES(mma Coach)

Creator of ESP-XC System

25 years of Martial Arts Training
Certified Master Black Belt Instructor
7th Degree Black Belt Vadha Kempo
Master Trainer Certification
NASM Performance Enhacement Specialist
Nationally Certified Strength & Conditioning (NSCA)
Nationally Certified Personal Trainer
(NASM, ACE,NCSF, FiTour)
Nationally Certified Corrective Exercise (NASM)

3 Monthly payments of $39.99

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